Vitamins keeps us Healthy

Vitamins and minerals

Vitamins are one of the essential elements that your body requires in order to keep functioning. If you want to your body to keep functioning well. You need to have various vitamins and minerals that not only powers your organs to do well but also protects you from various life-threatening diseases. Vitamins and minerals are a kind of element or nutrients that are present in every food you take. But the amount of vitamins and minerals may differ depending on the foods you take. In this article we discuss about the several vitamins benefits.Vitamins Keep Us Healthy

Your body can only synthesize Vitamin D and it cannot synthesize any other type of vitamin. Vitamin further divides into two categories namely fat-soluble and water-soluble. Vitamins A, D, E, and K can be stored in your body for a longer period of time. The maximum storage time depends on the type of vitamin it is.

Another category of the vitamin is water-soluble and these vitamins are being dissolved in water and they need to be dissolved in the water before your body can absorb these vitamins. These vitamins are called water soluble because your body can’t store these vitamins for too long. Water soluble vitamins have to be used instantly because they will be lost with urine if they are stored for sometime. So you need a fresh supply of these vitamins everyday in order to function well. Water-soluble vitamins are a B-complex group: thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamin B6 (pyridoxine), folate (folic acid), vitamin B12, biotin and pantothenic acid. Therefore vitamins are one of the most essential elements that your body requires everyday in order to keep functioning at its best. Today we are going to provide you some knowledge about vitamin benefits:

Vitamins Benefits

Better Manage Your Vision:Vitamins increase our vision

Vitamin A probably was the first vitamin to be discovered. It helps in improving your eye sight. Vitamin A deficiency is one of the most leading causes of blindness in children. About 250 million children suffering from vitamin A deficiency. Therefore regular intake of adequate amount of vitamin A can help your eye to be better and improved.

Cardiovascular Diseases:

Cardiovascular diseases are one of the most life-threatening diseases across the world and it should be feared of. Antioxidants are natural substances that exist as vitamins in various food and beverages. Antioxidants can help fight against free radicals and substances that can harm the body. Therefore vitamins as an antioxidant help fight against those free radicals and substances. If not killed these substances then these can travel throughout your body and can damage your organs that include heart as well. These vitamins help in the prevention of cardiovascular diseases.

Prevents Cancer:

According to University of York study, Adequate amount of vitamin A can help prevent various potential cancers in your body. Vitamins have an ability to control deadly cells in your body.

Vitamin Supports Your Immunity:Vitamin Supports Your Immunity

It also boosts your immune system. Various kinds of vitamins can help increase your potential to fight against various common and non-common diseases.

Reduce Inflammation:

Some of the vitamins are anti-inflammatory that may help reduce the inflammation of your body.

Above mention, all the vitamins benefits are very useful for your health. It gives you all the information about the vitamins benefits for your body.

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