Benefits Of Red Wine- Most Important Health Tips

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You must have used to go in the party every weekend and you must have enjoyed wine there, may be possible you have had wine in excessive amount and then you found it hard to drive and someone else may have dropped you to the door of your house. This is a situation that every wine consumer faces at least once in their lifetime. It is a fact that it is one of the major reasons of road accidents across the world.benefits of red wine Wine is something that should be denied of. It will have a negative effect on your health. It can affect your nervous system. But there is a lot of benefits of red wine for health if it is taken in a proper amount.

There are some contradicting studies which claim that they didn’t find anything special in red wine that can have the beneficial effect on your body. According to a study of Dame Sally Davies a chief medical officer of Harvard University- “any level of alcohol regularly carries a health risk.” This is one of those studies that contradict other positive studies performed on red wine but these like studies are very few. Red wine is derived from dark-colored grape and these grapes are in various varieties. Various studies have found that red wine indeed can provide health benefits and some of those benefits of red wine are:

Some Most Important Health Benefits Of Red Wine

Prevents Weight Gain:

Have you accumulated fat in your body? Do you want to prevent fat accumulation in your body? If yes, then you should consume red wine according to Washington State University. The piceatannol present in red grapes has the ability to block the process that causes fat accumulation in the body. Therefore if you want to stop fat accumulation, just have red wine several times in a week.

Depression:prevent from Depression

Depression is your mental state of mind. Your mind can’t perform basic things if you are in the depression. According to the journal BMC Medicine drinking wine may reduce the risk of depression. If you drink several glasses of red wine in a week then the chances of being in depression reduce upto 90%.

Cardiovascular Diseases:

Red wine can reduce the risk of cardiovascular diseases such as heart attack and stroke. According to John Folts, PhD, a professor of cardiovascular medicine and nutrition at the University of Wisconsin–Madison- “On top of lowering bad cholesterol, polyphenols—the antioxidants in red wine—can help keep blood vessels flexible and reduce the risk of unwanted clotting. They are nearly as effective as aspirin.”

Boost Your Brain:

While other wines can negatively affect your brain but the exception is red wine. Red wine contradicts those thinking and can produce some of the benefits that can be directly related to your brain. According to Philippe Marambaud, PhD, a senior research scientist at New York’s Litwin-Zucker Research Center for the Study of Alzheimer’s Disease and Memory Disorders- Resveratrol (a compound found in red wine) may also be the key to keeping your memory sharp.

Cancer:

It can also help prevent cancer. Resveratrol found in red wine can starve some of the dangerous cancer cells and do not let them spread easily.

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