Each and every living thing on this planet takes breath whether it is the tree, fish, human being, animals, birds, bacteria, virus or any living this. Some of them take breathe from the nose, some of them by skin and others by gills. But they all designed to take breathe in order to stay alive. According to yoga and Ayurveda, breath is a carrier of Prana, the Energy that gives life to the body. No breath, no life, and no energy. People usually don’t pay attention to breathing exercises but you may have noticed that when you are depressed, in anxiety or if you are going through any psychological condition then your breath starts shortening and this makes your condition even worse.
When you are in anxiety the oxygen level in your body and blood starts decreasing, just because you are not providing your body adequate amount of oxygen it can make your condition even worse. You should pay attention to your breath; if you are going through any psychological condition. Because it has the potential to drastically change your psychological state of mind. Deep breathing exercises may help in improving your health significantly. But it is sad to know that most of the people don’t take a single deep breath in a whole day.
Deep breathing (deep breathing exercises) is one of the easiest ways to come out from any psychological condition whether it is anxiety or depression. There are many ways you can take deep breath. You can manually take deep breathe if you are feeling low. Or You can also do some intense workout that will automatically provide you the required deep breath. You can run, swim or you can do any physical activity in order to provide your body enough oxygen. Deep breath is something that you should perform on daily basis that will not only release pressure of your mind but will also improve your overall health and in order to encourage you to take deep breath we are going to provide you some of the health benefits that may leave you wow!
Most Important Health Benefits Of Breathing Exercises
It Calms You:
At some part of your life you may have been very angry on someone and the other person might have suggested you to take deep breath and calm down. Yes this is the magic of breathing deep. It is one of the most effective weapons that you should use in order to be cool and get rid of your angriness.
Okay what is your first reaction when you get hurt? Is it stopping your breath so that you can relieve your pain? Your answer probably is yes. There are many studies that have shown that deep breathing can relieve the pain as your body releases endorphins which are a natural pain killer.
Increases Cardiovascular Capacity:
Breathing deep can give you as much of benefits as you take from exercise. When you exercise you usually forced to take deep breath but you can manually take deep breath as well. It will surely increase the capacity of your cardiovascular functions and help you fight against various cardiovascular diseases.
Improves Your Digestion:
As you take deep breathe the more oxygen enters in your body. This oxygen passes throughout your body that includes your digestive system as well. It increases blood flow of your body that can stimulate your bowel to work efficiently.
It positively affects blood circulation of your body. As you breathe deep your blood starts absorbing ample amount of oxygen and this process automatically increases the blood circulation in your body.