Keep your mobile away from bed- Mobile Risk Factors

Mobile risk factors, today everyone is familiar with this word, Mobile. Not even word most of the people is familiar with the mobile as well. Today in this informative world the mobile has become an integral part of our lives. We can’t  even imagine our life without mobile. From using internet to calling mobile has eased our lives with its services. But are you aware … Continue reading Keep your mobile away from bed- Mobile Risk Factors

Importance Of Breakfast – The most important meal Of The Day

Breakfast is a morning meal that has taken early in the morning. It can be considered as the first meal of the day and people often take it before going to office, school or somewhere else. Let me told you the importance of Breakfast in the morning. Breakfast is considered an important meal of the day because we don’t eat anything for at least 7-8 … Continue reading Importance Of Breakfast – The most important meal Of The Day

eat Nutrients, Not Calories

Focus on Nutrients, not Calories- Essential Nutrients For Our Body

Excessive calories intake directly relates to various diseases. Especially obesity which is one of the major health problems that the world is facing today. Today most of the people are unaware of the fact that how fatal it could be if they are addicted to foods that are high in calories. There are many people; if you ask them what’s more important for them the … Continue reading Focus on Nutrients, not Calories- Essential Nutrients For Our Body

Benefits Of Drinking Water- Surprising Health Tips

Every living thing on this planet requires one of the most essential natural elements available in the nature called water. There are a lot of benefits of drinking water. Water gives life to the earth and it has been nourishing this planet for millions of years. The first visible creature on the planet took birth in the water. The water present on earth is believed … Continue reading Benefits Of Drinking Water- Surprising Health Tips

Apple Cider Vinegar Benefits And Uses

Apple cider vinegar has been used to treat various infections and beauty purpose for several years. This vinegar is a type of vinegar made from cider or apple. It has a pale to medium amber color. There are a lot of apple cider vinegar benefits. Apple cider vinegar is one of the most effective home remedies for several ailments. It has the potential to prevent many diseases as well. Apple cider vinegar can … Continue reading Apple Cider Vinegar Benefits And Uses

Benefits Of Eating Salad Everyday- Health Tips For A Healthy Body

The physicians, specialists, doctors and those who care about us always recommend healthy diet. Healthy diet in any form can give you more nutrients that your body requires to keep functioning at its peak. Today we are going to discuss, about one of the most nutrition-dense diets i.e. salad. There is a lot of benefits of eating salad daily. The salad is usually prepared with raw … Continue reading Benefits Of Eating Salad Everyday- Health Tips For A Healthy Body

Breathing Exercises

Breathing Exercises Benefits

Each and every living thing on this planet takes breath whether it is the tree, fish, human being, animals, birds, bacteria, virus or any living this. Some of them take breathe from the nose, some of them by skin and others by gills. But they all designed to take breathe in order to stay alive. According to yoga and Ayurveda, breath is a carrier of Prana, the Energy that … Continue reading Breathing Exercises Benefits

Health Benefits Of Coffee For Our Body- Health Tips

There are a lot of health benefits of coffee. Coffee is something that you need every morning to get up of your bed because if you are addicted to coffee then you are most probably aware of the fact that; without coffee, You are incomplete in the morning. To get fresh you need a cup of coffee every morning. It can fuel you up and make … Continue reading Health Benefits Of Coffee For Our Body- Health Tips